The Rising Heart Breathing Technique

Balance. Balancing the shift from being a mind-centered to a heart-centered person/species. Balancing the integration between the soul and the physical body. This integration can be activated and sustained in spite of all the turmoil and misinformation that is being spread by the media and by our families, friends and neighbors in these most interesting of times.

The Rising Heart Breathing Technique will help you with these shifts and the re-balancing of the higher frequencies that are streaming, pouring into our world at an ever faster pace (which is a good thing). We are all entering an accelerated path of change. This breathing technique will help awaken us to the next inspiring level of our journey, our personal and collective journey.

Allow me to introduce you to the light body, your light body, and a quick cosmology review: There is the The Grand Universe (scroll to page 5), 7 Super Universes, each averaging 280 billion galaxies (p. 42 lower right box), and each galaxy has a Central Sun interrconnected with the Grand Central Sun.  Our light body is composed of the Light of the Grand Central Sun where the primacy of sound and light arise. We are all born from this sound and light of the Grand Central Sun. This quantum light lives within us as the light body.

The interior core of the light body is shifting within us and in our world. It is shifting back to the heart. The radiant and intelligent expression of the light body throughout the planet is what we’re transitioning to right now. This increase of light and love opens the Grand Portal. Here’s the practical application of all this: the integration of breath and imagination is the most efficient method through which this activation of the light body can occur and be sustained. This transition is and will continue to bring profound and positive changes to each of us and to our planet.

Here’s the Rising Sun ”Heart Crown” Breathing Technique. It’s prime purpose is to activate and sustain the integration between the soul and the mind-heart-body system. It’s about how to live as a soul within time and space. The light body is awakening in literally millions of people. This technique is designed to help in this awakening. It’s not the only way but it is a proven way, proven in the lives of those who practice it.

I recommend reading in its entirety The Rising Heart paper. The Rising Heart “Heart’s Crown” (thymus) breathing technique descriped here is taken from this paper:

The breath washes over the Rising Heart (see p. 9 picture) in both the in-breath and the out-breath. When breathing in, visualize energy descending from the Central Sun and flowing though the crown chakra, pineal gland, thymus, heart and settling at the solar plexus just below the heart. When breathing out, the energy is released from the solar plexus up to the height of the thymus or Rising Heart, and then radiates outwards from you to the planet. Do this visualization, breathing technique 6-8 times each sitting whenever the spirit moves you.

In this time of the Grand Awakening the light body is becoming centered at the Rising Heart because the mind-where it has been centered for thousands of years-is enmeshed in static and distortions that confound the light body’s ability to fully radiate its energetic field. Great and wonder-full things are happening in our world and the integration of breath and imagination is a powerful method through which this activation occurs and is sustained.

Mark Riesenberg, founder of Human Resources Unlimited since 1987, is a business and spiritual coach, author of How to Stop Whining and Start Winning and a renowned keynote, workshop leader and speaker. His second book, Where Success & Spirit Meet will be published in 2009. Click here for a partial client list and for testimonials.


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